https://www.youtube.com/watch?v=QPyrLw2xJl0 I have another exercise for you, one that many of you that probably have done or either would be interested in implementing in your workout program. The above video and link is of me doing this exercise, using a very low weight and low platform (for the sake of the video). How ToContinue reading “DB Step Ups (Exercise How To)”
Tag Archives: endurance
Phase Two: Week Four, Day 22|Six weeks to shreds
Warm Up: 2-3 minute bench step up w/ knee raise Workout: Barbell bench press (medium grip): 4 x 9-11. 75 lb (1 minute bench step ups between each set) Incline DB press: 3 x 9-11. 60 lb. (1 minute DB clean – 20 lb between each set) Decline DB bench press: 3 x 9-11.Continue reading “Phase Two: Week Four, Day 22|Six weeks to shreds”
Phase Two: Week Three. Day 18| Six Weeks to Shreds
Warm up: 2-3 minute jump rope Workout: Incline DB flyes: 3 x 21-30. 20 lb (1 minute jump rope between sets) DB flyes: 3 x 21-30. 20 lb (1 minute bench step up between sets) Cable Crossover: 3 x 21-30. 40 lb (1 minute squat jumps between each set) Triceps Pushdown: 3 x 21-30.Continue reading “Phase Two: Week Three. Day 18| Six Weeks to Shreds”
Phase Two: Week Three. Day 17|Six Weeks to shreds
Warm up: 2-3 minute jump roping Workout: Bentover barbell row: 4 x 2-5. 85 lb (1 minute jump rope between sets) Bentover DB row: 3 x 2-5. 70 lb (1 minute goblet squat- 30 lb between each set) Seated cable rows: 3 x 2-5. 120 lb (1 minute box jumps between each set) BarbellContinue reading “Phase Two: Week Three. Day 17|Six Weeks to shreds”
Phase Two: Week Three. Day 16|Six Weeks To Shreds
Warm up: 2-3 minute bench step ups Workout: Barbell shoulder press (seated): 4 x 2-5. 65 lb. (1 minute bench step up between sets) Standing alternating DB press: 3 x 2-5. 70 lb. (1 minute kettlebell swings- 8kg between sets) Smith machine one-arm upright row: 3 x 4-5. 60 lb. (1 minute sprints betweenContinue reading “Phase Two: Week Three. Day 16|Six Weeks To Shreds”
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