Today, I decided to share a cardio workout I created for myself. I don’t typically show my full blown cardio workouts, but I had someone assume that I don’t usually do more than 5 minutes worth of cardio on my lifting days, and while that is true to a certain extent, it doesn’t mean IContinue reading “Week Five|Day Three – Nothing but CARDIO!”
Tag Archives: exercise
Tip #6
Come to the Gym with a Plan in Hand I am a huge advocate with coming to the gym with a “plan in hand”. Now for some of you, you already do this and for others of you, you don’t like having all the extra papers lying around or don’t like bringing your electronics toContinue reading “Tip #6”
Week Four|Day Three Wednesday Nov 29th
Instead of my usual CrossFit workout, I had to change it up because I was PMSing (usually I don’t workout at all during this time) but wasn’t feeling too bad this time round and decided to find a workout to cater to it that I could do at low intensity. This workout I created wasContinue reading “Week Four|Day Three Wednesday Nov 29th”
Week Four|Day Two
Workout: Superset: Barbell back squat: 3 x 8, 140 lb DB lunge: 3 x 8, 50 lb Superset: Barbell romanian deadlift: 3 x 8, 190 lb Standing calf raise: 3 x 8, 120 lb Superset: Barbell curl: 3 x 8, 55 lb lyring triceps extension: 3 x 8, 30 lb handing leg raises: 3Continue reading “Week Four|Day Two”
Week Four|Day One
Monday, November 27th Workout: Incline barbell bench press: 3 x 8, 75 lb DB bench press: 3 x 8, 80 lb Wide grip pull up: 3 x failure bentover barbell row: 3 x 8, 75 lb Seated DB shoulder press: 3 x 8, 60 lb DB side lateral raise: 3 x 8, 40Continue reading “Week Four|Day One”
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