FitFam Thursday, I was able to make it to the gym today, secretly I missed yesterday for a couple of good reasons. I decided to pamper myself and went to see my hair dresser – I didn’t get anything crazy done, just got the usual but it still felt good, especially since I haven’t seenContinue reading “My Gym Workout – Circuit Training”
Tag Archives: gymrat
Day 22 of my squat challenge, 185 reps
https://www.youtube.com/watch?v=7fjLxjSW4L8 Keep motivating me and cheering me on, I will need all of you! As time progresses the amount of reps will increase and it will start to be harder for me, but I will not give up and I will take this challenge and prevail 🙂 Thank you for all your support Shay-lon xxxx
My Gym Workout- Dec. 14th
FitFam, Today was full of surprises with my workout, I got to try some new exercises – and even did an exercise to failure for the first time – which was not fun. Overall, I am feeling my back gains and shoulder gains from yesterday. I did day 5 of my squat challenge, which haveContinue reading “My Gym Workout- Dec. 14th”
My Gym Workout – Dec. 13th
Hellllo! Hello! fitfam, how is everyone doing!? I have some good news to share with all of you, I would like to announce that I lost 4 pounds. I normally only weigh myself every 2 weeks on a Sunday morning, but missed last Sunday’s weigh in. I now weigh 147, and it makes me feelContinue reading “My Gym Workout – Dec. 13th”
My Gym workout – Dec. 8th
Hello fitfam, Today was a leg day and it was a leg day focusing on muscular endurance training, so I did low weight and high reps in all the exercises and did day two of my squat challenge. Warm up: Treadmill: 12 minutes, no incline, 3.6 speed Workout Session: Leg extension: 4 xContinue reading “My Gym workout – Dec. 8th”
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