I just wanted to announce that I will be attending the Arnold Classic Fitness Expo in Columbus, Ohio this year. I have gone once before and enjoyed it, and so I am looking forward to going again, I will be leaving Friday morning — I will not be on the blog or checking emails duringContinue reading “Arnold Classic Fitness Expo – I AM GOING! :D”
Tag Archives: happy
Versatile Blogger Award – Thank you :)
I was nominated for the versatile blogger award a week or so ago from https://withcoloursandcanitointhekitchen.blog/ & want to say thank you for the nomination, if you haven’t yet followed or taken a look at their blog, feel free! According to the Versatile Blogger Award Rules, I need to do five things to preserve the spirit ofContinue reading “Versatile Blogger Award – Thank you :)”
5,000 Blog Subscribers!
Hey Bloggers! HUGE ANNOUNCEMENT! I have OFFICIALLY made it to 5,000 subscribers on this blog! what does it mean? It means over 5,000 people signed up on my blog to have notifications sent to their email whenever I post something new. I made this my goal in hopes I would hit it before the beginning ofContinue reading “5,000 Blog Subscribers!”
Phase Two: Week Three. Day 16|Six Weeks To Shreds
Warm up: 2-3 minute bench step ups Workout: Barbell shoulder press (seated): 4 x 2-5. 65 lb. (1 minute bench step up between sets) Standing alternating DB press: 3 x 2-5. 70 lb. (1 minute kettlebell swings- 8kg between sets) Smith machine one-arm upright row: 3 x 4-5. 60 lb. (1 minute sprints betweenContinue reading “Phase Two: Week Three. Day 16|Six Weeks To Shreds”
Phase Two: Week Three. Day 15| Six Weeks to Shreds
Warm up: 2-3 minute step up with knee raise Workout: Barbell bench press (medium): 4 x 2-5. 95 lb and 100 lb (1 minute step up between sets) Incline DB press: 3 x 2-5. 70 lb. (1 minute DB clean – 20 lb between each set) Decline smith press: 3 x 2-5. 105 lbContinue reading “Phase Two: Week Three. Day 15| Six Weeks to Shreds”
Be the best version of you 