Tag Archives: health

Sit ups because sometimes less is more (Exercise How to)

The best way to do a sit up, is to do it the right way!    If you guessed today’s workout and guesses Sit ups, then you are correct (I know it was obvious) lol. but honestly, I chose this exercise because for 3 reasons  1) it can be done at home or at theContinue reading “Sit ups because sometimes less is more (Exercise How to)”

Can’t Skip Today’s Leg day (Week Three|Day Two)

Some great things happened when I got past the “I can’t” Workout: Superset:   barbell back squat: 3 x 12, 135 lb Kettlebell one-legged deadlifts: 3 x 10 each leg, 8 kg Superset: Barbell Romanian deadlift: 3 x 12, 185 lb DB goblet squat: 3 x 8, 25 lb Superset: Standing calf raise: 3 xContinue reading “Can’t Skip Today’s Leg day (Week Three|Day Two)”

Sit ups/Crunches Superset

Isolated Exercises  https://www.youtube.com/watch?v=041wlaybIMY&t=1s I did 3 x 30 sit ups & 3 x 30 Crunches (superset)   If you haven’t yet subbed to my channel, make sure to do that..    ALSO!  be sure to follow me on IG Fitness WonderWoman My Twitter https://twitter.com/ShayM_Fitness My Snapchat: milkchocolatemm My LinkedIn: LinkedIn account My Pinterest: Pinterest Account Email: Shay.moss19@gmail.com   OfContinue reading “Sit ups/Crunches Superset”

I Pulled Through Monday (Week Three|Day One)

I didn’t skip chest day! Workout:   Incline barbell bench press: 3 x 12, 70 lb DB bench press: 3 x 12, 60 lb Wide grip pull up: 3 x to failure Superset: Bentover barbell row: 3 x 12, 70 lb Bentover DB row: 3 x 10, 40 lb Superset: Seated DB shoulder press: 3Continue reading “I Pulled Through Monday (Week Three|Day One)”

Life Happens- More often than NOT.

The day’s go by so fast..   Thank you for your continued patience!  The days have been going by fast lately here in Ohio and so I have been lacking in the blog department a small bit where some of you may have noticed (or now you notice because I told you) lol. That isContinue reading “Life Happens- More often than NOT.”