Tag Archives: legs

My Gym Workout: Legs & Delts

Hey FitFam,  Happy Monday motivation, hopefully all of you had a fun filled weekend  & had sweat dripping from you the whole time. Don’t let the weekends be your downtime, let them be your time to continue to put in work and aim for those goals. December can be a hard month for people toContinue reading “My Gym Workout: Legs & Delts”

Spin Classes

Just keep spinning, just keep spinning…..   The amount of sweat, the speed, the amount of hours people will go for spinning makes my legs weak thinking about it, because I know from watching the videos, people have to be tired by the end of the workout – I would be. I don’t know aContinue reading “Spin Classes”

Personal Training: Helping a Friend day eight

Hello bloggers! Today was another day at the gym with John, although his sibling did not make it today But from what he told me, she will be in later this evening and perhaps meet with me Thursday. I am happy she is considering getting another gym membership at the gym we attend, it willContinue reading “Personal Training: Helping a Friend day eight”