Fitness Collaboration. Workout Plan. Warm up: 2 – 3 minute skipping in place Bentover barbell row: 4 x 2-5. 95 lb. (1 minute skipping in place) Bentover DB Row: 3 x 2-5. 70 lb (1 minute goblet squat – 30 lb) seated cable row: 3 x 2-5. 120 lb (1 minute box jumps) Barbell shrugs:Continue reading “Week Three|Day Three| 6 weeks to shreds part 1”
Tag Archives: macros
Week Three|Day One|6 Weeks to Shreds part 1
Fitness Collaboration. Workout Plan. Warm up: 2 -3 minute step up with knee raise Barbell bench press: 4 x 2-5. 75 lb, 95 lb, 100 lb, 105 lb. ( 1 minute step ups) Incline DB press: 3 x 2-5. 75 lb, 85 lb. (1 minute DB clean – 30 lb) Decline smith press: 3 x 2-5,Continue reading “Week Three|Day One|6 Weeks to Shreds part 1”
Fitness Collaboration|Friday-Sunday Update|6 weeks to shreds part 1
https://www.youtube.com/watch?v=mJNd-UGMocI Hey everyone! This video is giving you some insight on how my workouts and nutrition went this weekend while I was away. Check it out!
Week Two|Day Day Three| 6 weeks to shreds part 1.
Warm up: 2-3 minutes skipping in place Workout: Bentover barbell row: 4 x 6-8. 80 lb. (1 minute skipping in place after each set) Bentover DB row: 3 x 6-8. 60 lb. ( 1 minute goblet squat – 30 lb after each set) seated cable rows: 3 x 6-8. 100 lb. (1 minuteContinue reading “Week Two|Day Day Three| 6 weeks to shreds part 1.”
Going to be gone this weekend :D
Alright lovely blogger friends, I am going to be gone all weekend, so I might be back Sunday night or Monday Morning, just saying that I won’t be blogging this weekend (which is technically normal) and I apologize I have been away for three days. I have tons of packing to do tonight because IContinue reading “Going to be gone this weekend :D”
Be the best version of you 