In Case The World Forgot….. I do still make post that don’t have my workouts attached. Let’s be honest, the majority of people who aren’t into fitness, think it is stupid, waste of time, don’t understand it, don’t give a shit or were misinformed, they tend to to think fitness is about “showing offContinue reading “If You Are New To Fitness..”
Tag Archives: me
Blogger Recognition Award -2017
Being nominated for this award was totally unexpected and super awesome! Thank you https://beautifulgraciousandgood.wordpress.com/ for nominating me. Make sure to check out her blog page, I have only just recently starting following her and she has a great blog page that highlights her life and some fitness things that might be of interest to some ofContinue reading “Blogger Recognition Award -2017”
Updates: YouTube Video (&& a fun announcement)
https://www.youtube.com/watch?v=K3B3g4UnPRU I wanted to make a video updating everyone on what is to come with my blogs and YouTube channel. & what has already happened in my life thus far, Post New Years. I will continue to keep everyone posted as things start to change and grow! thank you for your patience! Be sure toContinue reading “Updates: YouTube Video (&& a fun announcement)”
(MLK Day) – I grew up dealing with racism, but I never stopped loving others because of it.
Happy Martin Luther King Jr. Day 🙂 It is apparent that Dr. Martin Luther King had a dream, one that he had hoped would happen with combating negativity with peace and love and not anger. Many of us were not born during the civil rights movement to know the kind of pain, the kindContinue reading “(MLK Day) – I grew up dealing with racism, but I never stopped loving others because of it.”
Day 22 of my squat challenge, 185 reps
https://www.youtube.com/watch?v=7fjLxjSW4L8 Keep motivating me and cheering me on, I will need all of you! As time progresses the amount of reps will increase and it will start to be harder for me, but I will not give up and I will take this challenge and prevail 🙂 Thank you for all your support Shay-lon xxxx
Be the best version of you 