Warm up: 2-3 minutes of skipping in place Workout: Bentover Barbell Row: 4 x 6-8. 50 lb. ( 1 minute skipping in place between each set) Bentover DB Row: 3 x 6-8. 60 lb. (1 minute goblet squat- 30 lb between each set) Seated Cable rows: 3 x 6-8. 120 lb. (1 minute boxContinue reading “Phase Two: Week Two. Day Ten|Six Weeks to shreds”
Tag Archives: medicine ball
Phase Two: 6 weeks to shreds. Week one. Day Three.
Warm up: 2-3 minutes, skipping in place Workout: Bentover barbell row: 4 x 9-11. 65 lb. 1 minute skipping in place between each set Bentover DB Row: 3 x 9-11. 60 lb. 1 minute goblet squat (30 lb) between each set Seated cable row: 3 x 9-11. 100 lb. 1 minute box jumps betweenContinue reading “Phase Two: 6 weeks to shreds. Week one. Day Three.”
The Jump Squat
https://www.youtube.com/watch?v=DeTBwEL4m7s Do you have hops?! lol. No I am kidding, but seriously, do you have hops? If so this is one exercise that will test that but no worries, no competition. If you don’t have hops, this is still a good exercise for you to implement into your regular routine to have some variation andContinue reading “The Jump Squat”
Superman (Exercise)
Hello bloggers and readers alike, I have decided to do another exercise post today, one of which is a bit more difficult for a beginner, so I would highly recommend as a beginner to get into habit of holding it 5 seconds at a time and as you your fitness level increases, increase the lengthContinue reading “Superman (Exercise)”
Be the best version of you 