I just want to take the time to say how sorry I am for all those currently struggling with the loss of their loved ones during the last night’s shooting in California at Borderline Bar and Grill. This world is chaos, and it has become a “normal” thing for these mass shootings, soft shooting toContinue reading “RIP To All Those Who lost their lives”
Tag Archives: Mental health
365 Days of Self Discovery: Day 66
11.07.18 What are you passionate about? My career as a personal trainer Writing; blogging physical and mental health — the importance of it, stigmas, health care, etc Traveling Motivational & inspirational speaking — I want to pursue a career doing so on the side LGBTQ issues What are your passions?
365 Days of Self Discovery: Day 65
11.06.18 What changes could you make to improve your health? Making yearly Dr. visits to stay updated on my general well-being & to take care of any health issues that should arise. Keep my sugar content lower because diabetes runs in my family Drink enough water daily because I have had a habit of beingContinue reading “365 Days of Self Discovery: Day 65”
World Mental Health Awareness Day
Today is Mental Health Awareness Day. Coming from someone who suffers from a form of anxiety (social anxiety), a form of depression, BDD (body dysmorphic disorder), and OCD. I know first hand what it’s like to be in a dark place that is hard to get out of, or to not have the willpower toContinue reading “World Mental Health Awareness Day”
365 days of self discovery: Day 33
10.05.18 What matters to you most? This question didn’t tell me to list what matters to me most, so I assumed it meant “The one thing that matters to you most” and well, it was somewhat easy to mention that my family and their health/well-being matters to me most. Especially my immediate family members: mom, brothers,Continue reading “365 days of self discovery: Day 33”
Be the best version of you 