Tag Archives: muscular endurance

Man-Makers (Exercise How to)

https://www.youtube.com/watch?v=iMNnvhg1JcM   I call these WOMAN MAKERS! 😀  It is probably obvious why I call them “Woman makers” instead, basically because I am female and I am cool like that; but don’t get offended men, because they are formally called “man-makers”.  Now the majority of you are probably thinking “WHAT IN GOD’S NAME IS THIS”Continue reading “Man-Makers (Exercise How to)”

Phase Two: Week 5. Day 32|Six Weeks To Shreds

Warm up:   2-3 minute jump rope  Workout: Low cable crossover: 3 x 16-20. 40 lb (1 minute jump rope between sets) Cable Crossover: 3 x 16-20. 40 lb ( 1 minute bench step ups between sets) DB flyes: 3 x 16-20. 20 lb (1 minute squat jumps between sets) Cable rope overhead triceps extension:Continue reading “Phase Two: Week 5. Day 32|Six Weeks To Shreds”

Phase Two: Week Three. Day 18| Six Weeks to Shreds

Warm up:    2-3 minute jump rope Workout: Incline DB flyes: 3 x 21-30. 20 lb (1 minute jump rope between sets) DB flyes: 3 x 21-30. 20 lb (1 minute bench step up between sets) Cable Crossover: 3 x 21-30. 40 lb (1 minute squat jumps between each set) Triceps Pushdown: 3 x 21-30.Continue reading “Phase Two: Week Three. Day 18| Six Weeks to Shreds”

Push Up Challenge – Final Day (Day 30)

https://www.youtube.com/watch?v=fqwJZ8By_uk Thank you to all of you who have been very supportive of my during this challenge and cheering me on here and on my social media accounts & YouTube channel, ya’ll are awesome and  I appreciate it very much.  This Month I will not be doing any challenges myself since I am doing thisContinue reading “Push Up Challenge – Final Day (Day 30)”

Push Up Challenge – Day 16

https://www.youtube.com/watch?v=H-yD5435wno I wanted to also say thank you to all those that have been very supportive and rooting me on during this challenge. It hasn’t been easy for me, push ups are not my strongest suit by any means but I have seen progress in myself that others wouldn’t notice unless you were me orContinue reading “Push Up Challenge – Day 16”