https://www.youtube.com/watch?v=CO_T7DyQ9n8 This week we answer “Relationships, how has this changed for you” I failed to mention some things in this video, that I want to add now: Along with having people in my life compliment my physique and overall progress, I have made new friendships because of this “health journey”, like-minded individuals who alsoContinue reading “Journey to health collab|Week 8|Relationships”
Tag Archives: progress
Final Week of Six Weeks To Shreds Collaboration Video!
We made it! https://www.youtube.com/watch?v=8Cu976LUVDg
Fitness Collaboration|Six Weeks To Shreds Week 11
Week 11 🙂 https://www.youtube.com/watch?v=99ugMCmdcao This is last week’s fitness collaboration for my six weeks to shreds program!
YouTube Fitness Collab: Six Weeks To Shreds
https://www.youtube.com/watch?v=MqI13tyYLls This was last week’s video with my fitness collaboration partner – nofilternina, as we discuss our results since the beginning of the program. YouTube Channel: https://www.youtube.com/channel/UCAIrhf0FpxoQk4F_bznTjIg
Phase Two: Week Three. Day 16|Six Weeks To Shreds
Warm up: 2-3 minute bench step ups Workout: Barbell shoulder press (seated): 4 x 2-5. 65 lb. (1 minute bench step up between sets) Standing alternating DB press: 3 x 2-5. 70 lb. (1 minute kettlebell swings- 8kg between sets) Smith machine one-arm upright row: 3 x 4-5. 60 lb. (1 minute sprints betweenContinue reading “Phase Two: Week Three. Day 16|Six Weeks To Shreds”
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