Today’s workout went well overall. I realized based on other days, I have increases in loads and decreases, but I have been trying to be consistent so I can see where my strengths and weaknesses lie. For example I can DB bench press 80 lb for 8 reps but today, I could not do itContinue reading “Week Six|Day One”
Tag Archives: resistance training
Saturday Afternoon leg day
Week Five|Day Five I suppose today I got lucky, because I didn’t lose any strength in these quads and hammies 🙂 Workout: Superset: Barbell front squat: 3 x 8, 100 lb DB goblet squat: 3 x 10-12, 25 lb Superset: Linear leg press (hamstring foot placement): 3 x 8, 388 lb Smith machine narrow stanceContinue reading “Saturday Afternoon leg day”
Week Five|Day Four = No Cardio Necessary
Opposite day! no cardio 🙂 but my legs are still sore from yesterday, so thankfully today was an upperbody day!  Workout: Superset:  Barbell bench press: 3 x 8, 75 lb DB front raises: 3 x 10-12, 20 lb Superset: Incline DB bench press: 3 x 8, 70 lb Bentover DB flyes: 3 xContinue reading “Week Five|Day Four = No Cardio Necessary”
Week Five|Day Two Dec. 5th Workout
Not going to lie, I was nervous about today’s workout being a leg day because after missing two days at the gym, I knew I had lost some upper body strength and I was really hoping I didn’t lose any lower body/core strength, thankful, everything went as planned!  Workout: Superset:  Barbell back squat:Continue reading “Week Five|Day Two Dec. 5th Workout”
Saturday … Week three|Day five
Workout: Superset:  Barbell front squat: 3 x 12, 85 lb, 95 lb Linear leg press: 3 x 12, 270 lb Superset: Seated calf raise: 3 x 12, 100 lb EZ bar goodmorning: 3 x 12, 30 lb  Seated DB curl: 3 x 12, 50 lb  Weighted Dips: 3 x 12, 15 lbContinue reading “Saturday … Week three|Day five”
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