Workout: Superset: Barbell front squat: 3 x 12, 85 lb, 95 lb Linear leg press: 3 x 12, 270 lb Superset: Seated calf raise: 3 x 12, 100 lb EZ bar goodmorning: 3 x 12, 30 lb Seated DB curl: 3 x 12, 50 lb Weighted Dips: 3 x 12, 15 lbContinue reading “Saturday … Week three|Day five”
Tag Archives: strength
Tip #5: Do deadlifts right, or learn how
So, today’s tip goes along with a particular exercise – the DEADLIFT! we might have talked about this before but I want to get it ingrained in your mind – WATCH YOUR FORM, DO THE CORRECT TECHNIQUE! If you want to lift heavier weight, do it the right way, because on your journey to beingContinue reading “Tip #5: Do deadlifts right, or learn how”
Sit ups/Crunches Superset
Isolated Exercises https://www.youtube.com/watch?v=041wlaybIMY&t=1s I did 3 x 30 sit ups & 3 x 30 Crunches (superset) If you haven’t yet subbed to my channel, make sure to do that.. ALSO! be sure to follow me on IG Fitness WonderWoman My Twitter https://twitter.com/ShayM_Fitness My Snapchat: milkchocolatemm My LinkedIn: LinkedIn account My Pinterest: Pinterest Account Email: Shay.moss19@gmail.com OfContinue reading “Sit ups/Crunches Superset”
Wednesday CrossFit Circuit Training
Circuit One: (4 rounds) Manmaker: 5 reps, 40 lb DB Thruster: 5 reps, 40 lb Overhead squat: 5 reps, 45 lb Circuit Two: (3 Rounds) Weighted burpee: 15 reps, 40 lb Kettlebell swings: 15 reps, 10 kg Decline sit ups: 15 reps Circuit Three: (5 Rounds) Hang clean: 5 reps, 75 lb Push press:Continue reading “Wednesday CrossFit Circuit Training”
Review Wednesday|BPiSports|Whey HD
Vanilla Caramel Whey HD Supplement Review https://www.youtube.com/watch?v=R91EBvEMzbw I tried my FIRST Bpi product, find out what I thought of it. Also, if you know you will be interested in trying out any of their products, you may use my discount code in my IG Bio: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Which will save you 20% on your orders!
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