Heavy load leg day Today was good workout, it was a heavy day workout with all leg work. It was tough but I did very well, no videos or pictures, but a great overall workout. I prepared the plan with what I think would be helpful to me and get me started with lifting heavierContinue reading “No Wednesday Workout — But Thursday Gains”
Tag Archives: weightlifting
Meeting Matt Wenning — Powerlifting Legend
I was nearly shitting myself at the thought of finally meeting Matt Wenning yesterday. I started the drive early in the morning and brought a friend along for moral support and help with my nerves & anxiety. I am pretty sure, the whole drive was nothing but seemingly loud music, frequent pee breaks, and eatingContinue reading “Meeting Matt Wenning — Powerlifting Legend”
Wednesday 1RM check (conventional deadlift)
So typically I do bench press on Wednesday’s but because I missed Tuesday (which was conventional deadlifts) I decided to do deadlifts today and wait to do bench press another day. Again, I tested my 1RM max with the conventional deadlift and excelled. My form could use some sprucing up and I will continue toContinue reading “Wednesday 1RM check (conventional deadlift)”
Yesterday’s hammies and glutes
I made some huge strides yesterday when it came to my deadlifts, I was able to lift heavier weights more more reps and without a weight belt. Conventional Deadlift: 3 x 5,3,1 75% of 90% of 1RM: 200 lb, no weight belt 85% of 90% of 1RM: 225 lb, no weight beltContinue reading “Yesterday’s hammies and glutes”
Lifting Weights & Lunch with mom
Caution: Mini Story! So today’s workout at the gym went well, but not only that, my mom decided to stop in for the second time at the gym this morning — and she got to meet my boss (the owner of the gym) for the first time, which went over very well. Small background onContinue reading “Lifting Weights & Lunch with mom”
Be the best version of you 