Tag Archives: wellness

Working out 7 days a week & no results

The thing I have realized about the fitness industry while working in it, is people have this ongoing thought in their mind that the more they workout the more results, the better the physique, the stronger they are and the less at risk of health issues they will be.  BUT..  It never ceases to amazeContinue reading “Working out 7 days a week & no results”

365 days of self discovery: Day 35

10.07.18   What are your priorities? My business — building the foundation and growing it. eliminating any debt from my life saving enough money to move next year Having a 401k for retirement my blog (s) — having them become a form of monetize so I can make them a side paying profession my health/well-beingContinue reading “365 days of self discovery: Day 35”

A Friday Wednesday Workout

I remember mentioning that I had skipped Wednesday’s bench workout because I was way to tired and needed to get sleep because I would be working both jobs, so I would make it up on Friday. In which I did 🙂 Warm up: Rear delt machine: 4 x 25, 30 lbs & then back downContinue reading “A Friday Wednesday Workout”

Thursday Strength

Well, I skipped yesterday’s workout due to the fact I was beyond exhausted and had to work both jobs on very little sleep, so decided instead of pushing iron, I’d get some much needed sleep (my body was thanking me) and I will do my Wednesday on Friday instead. Today I was going heavy withContinue reading “Thursday Strength”

Monday’s workout went a little like this..

so nothing too new today, but decided to amp it up with the amount of sets this week like I had in the beginning of this powerlifting journey. I guess I decided it was time and after having seeing results from doing so, I want to see more.  Warm Up: One arm DB bentover row:Continue reading “Monday’s workout went a little like this..”