Warm up: Leg press: 4 x 25, 60 lbs Body bar hip thruster: 4 x 25, 19 lbs Resistance band seated hip abduction: 4 x 25, red band Workout: Sumo deadlift: 3 x 5-6, 205 lbs Sumo deadlift: 3 x 3-5, 215 lbs Barbell back squat: 3 x 5-6, 160 lbs Barbell back squat: 3Continue reading “Tuesday legs”
Tag Archives: wellness
9.08.18 Macro’s Log
11:30AM Brunch w/ a friend Bob Evans sunshine skillet Bob Evans biscuits (2) Bob Evans honey (6-8 TBSP) Bob Evans Ketchup Skillet meal: Calories: 436, Carbs: 38g, Fats: 24g, Protein: 16g Biscuits: Calories: 479, Carbs: 58g, Fats: 24g, Protein: 8g Honey: Calories: 258, Carbs: 72g, Fats: 0g, Protein: 0g 6:20PM Dinner White rice with groundContinue reading “9.08.18 Macro’s Log”
365 Days of Self Discovery: Day 7
Where is your safe place? My bedroom. My bedroom holds my thoughts, allows me to be away from it all & gives me a chance to be myself; naked, clothed, happy, sad, angry, overwhelmed– it judges me not/I don’t have to mask myself and it comes without terms and conditions. It’s my “final resting place”Continue reading “365 Days of Self Discovery: Day 7”
Macro’s Log 9.07.18
12AM Meal (Work Snack) Kroger Carb master yogurt (strawberry pomengrate) Kroger simply classic trailmix (13 pieces) Yogurt Macros: Calories: 70 Carbs: 5g Fats: 1.5g Protein: 9g Trailmix Macros: Calories: 150 Carbs: 14g Fats: 10g Protein: 4g 2AM Meal (Work Lunch) Baked boneless chicken breast (3.69 oz) Mayo (Victors brand) 3-4 packets Kroger thousand Island dressingContinue reading “Macro’s Log 9.07.18”
Eating bad habits
I warned you that I would be eating pizza the next day— It was due to the fact a couple of co-workers of mine at this new job wanted me to try this taco pizza and I had never had it but I love tacos and I love pizza, so I was all in. IContinue reading “Eating bad habits”
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