Double the Trouble Today’s workout consisted of two different core lifts because Wednesday I will be out of town for an appointment so would not be able to make it to the gym (but keep in mind I will be doing bench press twice a week now) Bench press: 3 x 5 Continue reading “Monday’s Workout—”
Tag Archives: wellness
Powerlifting — and beyond
Sumo’s and cleans Just a reminder: Sumo deadlifts are behind by a week—- so this week was a deload for sumo deadlifts. Sumo Deadlifts: 3 x 5 40% of 90% of 1-RM: 80 lb 50% of 90% of 1-RM: 100 lb 60$% of 90% of 1-RM: 120 lb Power clean: 5Continue reading “Powerlifting — and beyond”
Circuit Training Workouts
In a world where being creative is a must if you want to prevent boredom, this is where I come in and enlighten your day and workout. I strive to help people find their wings in the gym, to find exercises and training modules that work best for them individually — because everyone is anContinue reading “Circuit Training Workouts”
Deadlifts — Tuesday– Cycle 2
Road To powerlifting Conventional Deadlifts: 3 x 3 70% of 90% of 1-RM: 180 lb 80% of 90% of 1-RM: 210 lb 90% of 90% of 1-RM: 235 lb, 5 max reps Goodmorning: 5 x 15, 50 lb Stiff legged DB deadlifts: 5 x 15, 60 lb One arm kettlebell swing: 5 xContinue reading “Deadlifts — Tuesday– Cycle 2”
Powerlifting Cycle 2… New beginnings
This week starts a new cycle for my powerlifting program. I have another 4 weeks, BUT this week I add 5 lb to my upper body lifts (1RM) and 10 lb to my lower body lifts (1RM) so, this means the numbers will be slightly higher, compared to last week 🙂 Another thing that isContinue reading “Powerlifting Cycle 2… New beginnings”
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