What is your favorite song? What does it mean to you? Honestly, I love music, It matches my mood when I listen to a certain song. Depending on how I feel, will depend on what I listen to, I don’t think I have one favorite song, but I do have favorites that I listen toContinue reading “365 days of self discovery: day 10”
Author Archives: WonderWoman & Fit
Tried my bench press max
Today I wanted to try my max 125 lbs to make sure it was still the max, and I didn’t lose strength, and thankfully I did it! now I obviously want to increase it, but I needed to make sure I was still capable of lifting this weight. Bench is my weakest of the threeContinue reading “Tried my bench press max”
365 Days of Self Discovery: Day 9
9.11.18 Do you worry too much? How can you deal with this? In the previous post I mentioned how I worry quite a bit about different things and it stems from anxiety & brings about anxiety or a sense of feeling overwhelmed. I do believe I worry too much, and I don’t particular enjoy it.Continue reading “365 Days of Self Discovery: Day 9”
Tuesday legs
Warm up: Leg press: 4 x 25, 60 lbs Body bar hip thruster: 4 x 25, 19 lbs Resistance band seated hip abduction: 4 x 25, red band Workout: Sumo deadlift: 3 x 5-6, 205 lbs Sumo deadlift: 3 x 3-5, 215 lbs Barbell back squat: 3 x 5-6, 160 lbs Barbell back squat: 3Continue reading “Tuesday legs”
Macro’s Log: 9.10.18
12AM (work break) Kroger carb master yogurt (strawberry pomegrante) Yogurt: Calories: 70, Carbs: 5g, Fats: 1.5g. Protein: 9g 2AM (Lunch break/work) Kroger peanut butter (creamy) 2 TBSP Healthy life wheat bread (2 slices) Macos meatball sub/6′ (finished .10g of it) Ballreich’s ghost pepper jack chips (1.5 oz) Donut (work provided — no info provided) PeanutContinue reading “Macro’s Log: 9.10.18”
Be the best version of you 