So I have three videos to show everyone & will drop the links below. One will be my 300 lb deadlift fail, another will be my 295 complete and the final one will be my 245 lb for 3 reps — Today I was aiming to hit 300 lb and well, I tried it overContinue reading “Fucked Around With Deadlifts & Got hurt”
Author Archives: WonderWoman & Fit
Good & bad news
Barbell shoulder press: 3 x 5, 3, 1 75% of 90% of 1-RM: 60 lb, 3 x 5 85% of 90% of 1-RM: 70 lb, 3 x 3 95% of 90% of 1-RM: 75 lb, 5 rep max , 3 x 1+ This went over well, I believe about 4 or 5 weeksContinue reading “Good & bad news”
Never too late for some Monday Motivation
Just in case you follow me on IG & want to see what I posted for inspiration — Monday Motivation
Sumo behind..
I have been off schedule with my posting, all I have is excuses & so I won’t go into detail, but I have been spending my weekends “supposedly” studying 😀 As per usual, my Sumo deadlifts are always a week behind my other core lifts — please excuse any confusion this may cause. Continue reading “Sumo behind..”
Squats/Bench/Cardio
I got lucky today because I forgot my running shoes at home when I arrived at the gym, and that meant no interval training on the treadmill today! haha Barbell back squat: 3 x 5 65% of 90% of 1-RM: 120 lb 75% of 90% of 1-RM: 140 lb 85% of 90%Continue reading “Squats/Bench/Cardio”
Be the best version of you 