Category Archives: Misc Blog Post

Phase Two: Week Three. Day 16|Six Weeks To Shreds

Warm up:   2-3 minute bench step ups Workout: Barbell shoulder press (seated): 4 x 2-5. 65 lb. (1 minute bench step up between sets) Standing alternating DB press: 3 x 2-5. 70 lb. (1 minute kettlebell swings- 8kg between sets) Smith machine one-arm upright row: 3 x 4-5. 60 lb. (1 minute sprints betweenContinue reading “Phase Two: Week Three. Day 16|Six Weeks To Shreds”

Podcast: Motivation/Inspiration Podcast #1

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/l-lesbian-f-fit-motivation I made another Podcast, today’s was a motivational/inspirational quote from myself. explaining what it means and at the end, I ask you a special question. If you do decide to answer it, feel free to leave the answer on my blog or on the soundcloud account. 

Phase Two: Week Three. Day 15| Six Weeks to Shreds

Warm up:   2-3 minute step up with knee raise Workout: Barbell bench press (medium): 4 x 2-5. 95 lb and 100 lb (1 minute step up between sets) Incline DB press: 3 x 2-5. 70 lb. (1 minute DB clean – 20 lb between each set) Decline smith press: 3 x 2-5. 105 lbContinue reading “Phase Two: Week Three. Day 15| Six Weeks to Shreds”

Podcast & Blog Schedule

Hey Bloggers, I have finally came up with a schedule for both my podcast and fitness/health blog. I appreciate all of you being patient with me while I worked on this plan – this plan is going to unravel starting Monday but this is what to expect: Podcast (Soundcloud) Schedule: Monday:   Motivation/Inspiration  Tuesday: FitnessContinue reading “Podcast & Blog Schedule”