Hey everyone! Back with another post that hopefully creates an interesting perspective of walking (and the importance of walking with a positive attitude). Many know my blog caters to fitness/health related topics and one might ask, “what does walking with confidence have to do with staying fit?” The truth of the matter is walking isContinue reading “Walk With Confidence”
Category Archives: Misc Blog Post
Surviving Sedentary
Sedentary – “doing or involving a lot of sitting: not doing or involving much physical activity” (Merriam-Webster Dictionary) Same as fitness/health, being sedentary is a lifestyle choice – sadly a choice many Americans make due to different reasons but totally preventable by choosing to be more mobile in your daily life. Now keep in mind,Continue reading “Surviving Sedentary”
There is no “new you” – fitness doesn’t start over
Happy New Years Readers, It is officially 2022, seven days ago and I know in the prior years, this usually means everyone has a New Year’s resolution, and “New me, New Year”, “starting over”, “I will start Monday” attitude when it comes to goals, aspirations, and wanting to do something that they missed out onContinue reading “There is no “new you” – fitness doesn’t start over”
Wiping the Slate Clean —
Finally, I was without a laptop for some time now & while using my tablet was decent, it just never felt the same. Now, i have new laptop, new goals (here we go again) and new ideas for my “coming back again” celebration! lol. Yes, this is like my 100th time coming back and everyContinue reading “Wiping the Slate Clean —”
What do you squat in?
Hello everyone! back at it again with a fun question for my readers. Today’s question… Which do you squat in? Barefoot flats lifting shoes (heeled) Crocs Socks Cross training shoes I am eager to read all the different anwers, you can select more than one if you use multiple? And if you are feeling reallyContinue reading “What do you squat in?”
Be the best version of you 