10.07.18 What are your priorities? My business — building the foundation and growing it. eliminating any debt from my life saving enough money to move next year Having a 401k for retirement my blog (s) — having them become a form of monetize so I can make them a side paying profession my health/well-beingContinue reading “365 days of self discovery: Day 35”
Tag Archives: blogger
New & Improved — but not where it needs to be yet
Monday: Workout regimen Motivational quotes or topics Macro’s tracking/meals (personal accountability) Tuesday: Workout regimen Fit tips macro tracking/meals Wednesday: Workout regimen exercise how to/why macro tracking/meals Thursday: Workout regimen macros tracking/meals injury prevention or mental health or thursday thoughts Friday: Workout regimen (if I workout) macros tracking/meals recipes, food & nutritional topics Saturday & Sunday: Continue reading “New & Improved — but not where it needs to be yet”
Good news with a cherry on top
If you are on my Facebook, you probably already know the good news… But many of you are not, so I have some positive news to share with my fellow readers .. Today was an overall good day, after my workout this morning, I had to train a client and then I hadContinue reading “Good news with a cherry on top”
Yesterday’s benching & heavies
Chest Day 🙂 Barbell bench press: 3 x 5 40% of 90% of 1-RM: 50 lb 50% of 90% of 1-RM: 60 lb 60% of 90% of 1-RM: 70 lb Superset: DB chest press: 5 x 6, 90 lb Bench dips: 5 x 6 Superset: Incline DB chest press: 5 x 6, 70Continue reading “Yesterday’s benching & heavies”
Circuit Training Workouts
In a world where being creative is a must if you want to prevent boredom, this is where I come in and enlighten your day and workout. I strive to help people find their wings in the gym, to find exercises and training modules that work best for them individually — because everyone is anContinue reading “Circuit Training Workouts”
Be the best version of you 