Tag Archives: exercise

A New Week, A New Thought

Bloggers, I decided to add another fun topic to my blog because well, I wanted to and because there are some things I think would be fun to talk about with within this category. This specific category will be called “Thinking Out Loud” & I will post it on Sundays! basically this will integrate myContinue reading “A New Week, A New Thought”

Thursday, Oct. 12th Workout

Workout: Superset:   Reverse grip bentover rows: 4 x 10, 65 lb Barbell shrugs: 4 x 10, 135 lb pull ups: 3 x 8-10 Superset: Seated cable rows: 4 x 10, 100 lb chin up: 3 x 8-10 Standing DB upright row: 3 x 10, 50 lb Superset: Rack pulls: 4 x 10, 135 lbContinue reading “Thursday, Oct. 12th Workout”

Wednesday, Oct. 11th Workout

Legs & Triceps  Workout:   Barbell squat: 4 x 10, 100 lb Triceps pushdown (v-bar): 3 x 10, 60 lb & 70 lb Superset: Barbell deadlift: 4 x 10, 100 lb Reverse grip triceps pushdown (straight bar): 3 x 10, 70 lb Superset: Single leg press: 4 x 10 each leg, 90 lb Bench dips:Continue reading “Wednesday, Oct. 11th Workout”

Tuesday, Oct. 10th – Workout

Shoulders. Biceps. Cardio. Workout: Superset:   Push press: 3 x 8-10, 65 lb Barbell curl: 3 x 10, 50 lb Superset: Standing palm-in DB press: 3 x 10, 50 lb DB curls: 3 x 10, 40 lb Superset: Standing DB straight arm front delt raise above head: 3 x 10, 20 lb Hammer curls: 3Continue reading “Tuesday, Oct. 10th – Workout”