Tag Archives: health

Paranoid Schizophrenia (Mental Health Post)

Mental health is just as important as physical health, if not more important.    Hello bloggers, as scheduled today would be mental health awareness by discussing a mental health condition. I chose this particular one because I don’t know anyone who has been diagnosed with it close to me and I didn’t know very muchContinue reading “Paranoid Schizophrenia (Mental Health Post)”

Phase Two: Week Three. Day 18| Six Weeks to Shreds

Warm up:    2-3 minute jump rope Workout: Incline DB flyes: 3 x 21-30. 20 lb (1 minute jump rope between sets) DB flyes: 3 x 21-30. 20 lb (1 minute bench step up between sets) Cable Crossover: 3 x 21-30. 40 lb (1 minute squat jumps between each set) Triceps Pushdown: 3 x 21-30.Continue reading “Phase Two: Week Three. Day 18| Six Weeks to Shreds”

5,000 Blog Subscribers!

Hey Bloggers! HUGE ANNOUNCEMENT! I have OFFICIALLY made it to 5,000 subscribers on this blog!  what does it mean? It means over 5,000 people signed up on my blog to have notifications sent to their email whenever I post something new. I made this my goal in hopes I would hit it before the beginning ofContinue reading “5,000 Blog Subscribers!”

Phase Two: Week Three. Day 17|Six Weeks to shreds

Warm up:    2-3 minute jump roping  Workout: Bentover barbell row: 4 x 2-5. 85 lb (1 minute jump rope between sets) Bentover DB row: 3 x 2-5. 70 lb (1 minute goblet squat- 30 lb between each set) Seated cable rows: 3 x 2-5. 120 lb (1 minute box jumps between each set) BarbellContinue reading “Phase Two: Week Three. Day 17|Six Weeks to shreds”