Tag Archives: Monday

Today’s workout! Week 5 Arrived

The start of week five today and I will admit that I noticed a decrease in strength during some of my lifts – which would be expected when I miss two days worth of workouts and haven’t been eating the best foods for recovery either. Even my sprints were slow, but I did happen toContinue reading “Today’s workout! Week 5 Arrived”

Oct. 30th Workout

Monday Chest Day! Chest, biceps & Traps Workout: Tri-set:   Barbell bench press: 4 x 10, 75 lb EZ bar curls: 4 x 10, 40 lb barbell shrugs: 4 x 10, 185 lb Tri-set: Smith machine incline press: 3 x 10, 95 lb Alternating DB curls: 3 x 10, 50 lb DB shrugs: 3 xContinue reading “Oct. 30th Workout”

Oct. 16th Workout

Chest, shoulders & Circuit Training Workout:   Barbell bench press: 4 x 2-5, 105 lb Superset: Barbell bench press (wide grip): 3 x 2-5, 95 lb Standing EZ-bar shoulder press: 3 x 2-5, 80 lb Superset: DB bench press: 3 x 2-5, 90 lb and 100 lb (100 with spotter) Seated DB shoulder press: 3Continue reading “Oct. 16th Workout”

A New Week, A New Thought

Bloggers, I decided to add another fun topic to my blog because well, I wanted to and because there are some things I think would be fun to talk about with within this category. This specific category will be called “Thinking Out Loud” & I will post it on Sundays! basically this will integrate myContinue reading “A New Week, A New Thought”