https://www.youtube.com/watch?v=hZqvvNJ2lTY Happy Monday Everyone! Not too long ago I was asked on social media what my eating habits were like compared to my workout habits. As most of you already know, I workout on a normal week, 6 days a week with Sunday’s being my official rest days. Days like today where my womanly issuesContinue reading “Do My Eating Habits Match My Exercise Habits?”
Tag Archives: Nutrition
Happy New Years – This post is rated R (I have warned you)
Happy New Years BLOGGGGERSSS!!!!!! woooooohoooo! I may be tipsy and typing all at once, but I think it is safe to do so without someone pulling me over or the typing police coming after me – if you the typing police, I swear the wine is good and I will pour you a glass ifContinue reading “Happy New Years – This post is rated R (I have warned you)”
The Day After Christmas Day
Hello everyone, I hope all of you had a wonderful Christmas and if not Christmas, a wonderful holiday. I decided to make a post about the day after Christmas because this is usually when the “guilt” sets in and everyone feels horrible about eating so much or not staying active during the holiday. I wantedContinue reading “The Day After Christmas Day”
Coming Up With a New Nutrition Plan before the Upcoming Year
Heyyyyyyyyyyyy! So, I know it is the weekend and I normally do not post on the weekends, but tada I am here! I decided to post a little something I have been thinking about and wanted to share with everyone and see if anyone else is having the same thoughts as me, or wants toContinue reading “Coming Up With a New Nutrition Plan before the Upcoming Year”
Personal Training: Helping a Friend day 45
Hello FitFam It has been a long and grueling week, seems like I haven’t been on my blog in months but it has only been roughly 3 days and some odd minutes. I missed all of you and hope many of you had a beautiful Thanksgiving this year. My Thanksgiving went well and I didContinue reading “Personal Training: Helping a Friend day 45”
Be the best version of you 