Hey FitFam! How is everyone doing? How was the weekend? hopefully fun and full of productivity, although I won’t blame you if you spent most of it sleeping, because I did! oops! Haha. I also spent some of it being semi active, mostly on Saturday. Sunday’s are my #TheWalkingDead day so, I don’t want toContinue reading “Personal Training: Helping a friend day 33”
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Personal training: Helping a Friend Day 16
Fitness bloggers and Enthusiast, Today was another morning workout with John, I woke up with snot all over my face from having this cold, and was sneezing and constantly wiping my nose, but I knew I had to continue with our plans of meeting at the gym. I am dedicated, lol. It didn’t help thatContinue reading “Personal training: Helping a Friend Day 16”
Personal training: Helping a friend day 15 (I did not do day 14)
Hello Wednesday Bloggers, Yesterday I did not write out the workout because it was a replica of what I did with John on Monday. Therefore, we will continue with today’s workout. I will warn you, this workout today made me rethink my future profession, LOL. No, but seriously it was challenging and I felt theContinue reading “Personal training: Helping a friend day 15 (I did not do day 14)”
Personal training: Helping a friend day 10
Well, his sister did not make it to the workout with us this morning, she had another late night and wanted to catch up on some rest, so today was just John and I, which is fine, because we worked hard. My mom ended up showing up to the gym, she comes to the gymContinue reading “Personal training: Helping a friend day 10”
Personal training- helping a friend day 3
Hey everyone, Today was day 3 of “personal training” helping a friend, today was another good day at the gym with his workout, he did very well overall even with a challenge. Warm-up Treadmill- 10 minutes, no incline, 3.5 speed Workout: Stationary bike, level 4 resistance, had him keep his RPMs at a 50 butContinue reading “Personal training- helping a friend day 3”
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