Tag Archives: planet fitness
Seated Russian Twist (My YouTube Video) using 45 lb weight plate
https://www.youtube.com/watch?v=XCg9B5v8Obc This video is of me demonstrating the seated russian twist using a 45 lb weight plate. I would highly suggest to beginners to start this exercise without the use of weight until you get the form and technique down and strengthen your core. This is a great workout for the core muscles and youContinue reading “Seated Russian Twist (My YouTube Video) using 45 lb weight plate”
A Rare Sunday Workout- 12 Week Cut Day Six
Happy Sunday FitFam! Normally Sunday’s are my rest day, but since I started the 12 week cut program on a Tuesday, I had to do my workout on a Sunday. This coming week, it should be back to rest days for Sundays. Stayed tuned, I am going to have a video demonstrating one ofContinue reading “A Rare Sunday Workout- 12 Week Cut Day Six”
12 Week Cut Program – Day three
Today was supposed to be a rest day.. But it wasn’t. The program called for a rest day but if you know me, then you know I workout about 5 – 6 days a week (when I am healthy and active/not when I am pmsing and sick) and so this means, I did WHATContinue reading “12 Week Cut Program – Day three”
Push Up Challenge – Final Day (Day 30)
https://www.youtube.com/watch?v=fqwJZ8By_uk Thank you to all of you who have been very supportive of my during this challenge and cheering me on here and on my social media accounts & YouTube channel, ya’ll are awesome and I appreciate it very much. This Month I will not be doing any challenges myself since I am doing thisContinue reading “Push Up Challenge – Final Day (Day 30)”
Be the best version of you 