Tag Archives: planks

12 Week “Cut” program (Day Two)

Hey FitFam,   So yesterday I told all of you I would keep you posted on my 12 week program I started, with that being said, I did manage to retweak my macros to my liking, which actually surprised me quite a lot, because my calories went up this time, and I was expecting themContinue reading “12 Week “Cut” program (Day Two)”

My gym Workout – Feb. 25th

Sorry Fitfam,  It has been a minute since I have posted my actual workouts. I know you don’t all care but for the ones that do, this is my way of letting you know I apologize – with this whole sponsorship contract and getting things around the Arnold Classic this year and not to mentionContinue reading “My gym Workout – Feb. 25th”

Working out in the gym Jan. 25th

Hey FitFam!  Guess what? I made it to the gym again today, which means all of you get a new set of exercises to try, win-win situation. I have also noticed the gym has died down some since New Year’s, which is good for me, because I don’t have to wait for every machine orContinue reading “Working out in the gym Jan. 25th”

My Gym Workout – back at it again

FitFam Wednesday, I was back at the gym today, since it had been awhile – like two days. I finally put on my happy face and made it to the gym this morning in the rain and all. The gym wasn’t packed this morning when I arrived but that changed maybe a hour later, anyhow,Continue reading “My Gym Workout – back at it again”

My Gym Workout – Dec. 13th

Hellllo! Hello! fitfam, how is everyone doing!? I have some good news to share with all of you, I would like to announce that I lost 4 pounds. I normally only weigh myself every 2 weeks on a Sunday morning, but missed last Sunday’s weigh in. I now weigh 147, and it makes me feelContinue reading “My Gym Workout – Dec. 13th”