Paranoid Schizophrenia (Mental Health Post)

Mental health is just as important as physical health, if not more important.    Hello bloggers, as scheduled today would be mental health awareness by discussing a mental health condition. I chose this particular one because I don’t know anyone who has been diagnosed with it close to me and I didn’t know very muchContinue reading “Paranoid Schizophrenia (Mental Health Post)”

The “Female Triad” – Have you heard of it?

Female athletes beware…    It is possible you have experienced this as a female athlete or maybe your child is experiencing this OR it could be that you know someone who is experiencing this. Most females have experienced this depending on the sports they played and how serious they took their athletics – many coachesContinue reading “The “Female Triad” – Have you heard of it?”

I Am Only Human

Bound By Flaws. For a first time in a long time..    It had occur to me that people see me as this “super human” amazing women who lifts heavy and walks with confidence and seemingly has her life together & everything she does just seems to be #goals (my blog, my workout, my futureContinue reading “I Am Only Human”

Being a Champion is what happens when the world isn’t looking

Maybe we don’t own trophies to prove it, but we all are champions. Many of you probably think I am crazy for saying so, because what is a champion, if they haven’t won anything, right? This is true,  I mean normally a champion wins something, but when I talk about the word champion, I don’tContinue reading “Being a Champion is what happens when the world isn’t looking”