Tag Archives: squats

Monday- Sept. 18th

Monday Shenangins 🙂 Workout: Superset:   Barbell squat: 4 x 5-6, 155 lb Leg press: 4 x 15, 90 lb Superset: Barbell bench press: 4 x 5-6, 95 lb, 100lb, 105 lb Push up: 4 x 10 Superset: Smith machine pistol squat: 4 x 10 each leg (25 lb bar only) Smith machine lunge: 4Continue reading “Monday- Sept. 18th”

September 11th workout

Sorry bloggers.. I am a day late on this particular workout, yesterday I ran out of time before work and didn’t get the chance to post my workout.. so here is yesterday’s and I will also post today’s as well!   Warm up:   2-3 minute jump rope Workout: Barbell squat: 4 x 10 – 65Continue reading “September 11th workout”

Labor Day Workout – Sept. 4th

My Labor Day Leg Day! Workout: Superset:   Back squat: 1 x 15, 95 lb                                1 x 12, 105 lb                               1 x 10, 115 lb Continue reading “Labor Day Workout – Sept. 4th”

August 30th Workout

Warm up:   2-3 minute step up with knee raise Workout: Superset: DB chest press: 3 x 6-8,  70 lb  Single leg deadlift: 3 x 15-20, 15 lb (ea leg) Superset: Stiff-leg deadlift: 3 x 6-8, 95 lb  DB squat: 3 x 6-8, 50 lb  Superset: Plie lunge: 3 x 8-10 each leg Barbell hipContinue reading “August 30th Workout”

August 28th Workout

Warm up:   2-3 minute DB step up – 30 lb Workout: Superset: Barbell squat (bar only): 3 x 15 Linear leg press: 3 x 10, 180 lb Pull ups: 3 x 10 Superset: EZ bar lunge: 3 x 15, 40 lb Kettlebell cleans: 3 x 10, 10 kg and 8kg Barbell curls: 3 xContinue reading “August 28th Workout”