For starters, I am going to be honest in saying that today’s workout SUCKED. I don’t mean the actual workout in itself, because I made a good one, but my performance & I was angry, I was frustrated and I was throwing a tantrum getting pissed off and crying.. not because the workout was “hard”Continue reading “Wednesday, Sept. 27th Workout”
Tag Archives: superset
Labor Day Workout – Sept. 4th
My Labor Day Leg Day! Workout: Superset: Back squat: 1 x 15, 95 lb 1 x 12, 105 lb 1 x 10, 115 lb Continue reading “Labor Day Workout – Sept. 4th”
August 29th Workout
Today’s Back attack and Abs 🙂 Warm up: 2-3 minute step ups Workout: Superset: Face pull (rope attachment): 3 x 6-8, 60 lb, 70 lb, 80 lb Military press: 3 x 6-8, 60 lb 1 minute jump rope Superset: Close-grip pulldown: 3 x 6-8, 100 lb single arm DB row: 3 x 6-8Continue reading “August 29th Workout”
Feb. 7th Gym Gains
Happy Tuesday Bloggers! Today, I will be posting two new YouTube vids (one showing my push up challenge and the other one discussing what it takes to become a “good” blogger and gain followers”) – the second one will be a mind blower for sure, but hopefully it will get my point across well. Continue reading “Feb. 7th Gym Gains”
A New Challenge & Another Gym Workout
Hey everyone, So while I have some of you working on the squat challenge and busting out your best squats , I have moved on to a different challenge for myself, in order to keep the challenges going and get people productive when squat challenge is over. I have decided to start a “Push up”Continue reading “A New Challenge & Another Gym Workout”
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