https://designandscheme.com/2017/08/08/college-fitness/ Alright everyone, for those of you who didn’t know, I was asked to do a guest blog for a friend about college and fitness – preparing high school seniors for college and freshmen college students for what is to come. I share some nifty tips and advice and give you some real world examplesContinue reading “I Did a GUEST POST: College & Fitness”
Tag Archives: support
Life.Fitness.Nutrition|vlog #30
https://www.youtube.com/watch?v=ywvI8LEy8Pk My YouTube video today will talk about my eating habits, workouts (Fri-Sun) and what is going on in my life (thoughts, feelings, anxieties, etc). Feel free to follow, subscribe to the YouTube channel, share, comment.
Week One|Day 4| 6 week Cut program
FitFam! Hey everyone, I have some pretty fun news for all of you who have been keeping up with my blog and enjoy my fitness/health post. I have started a new cut program with a fellow YouTuber; we will be doing video updates talking about our results and point of views every Friday – myContinue reading “Week One|Day 4| 6 week Cut program”
How To Handle Your Gym-Intimidation
The Gym Can be scary for anyone https://www.youtube.com/watch?v=3y73bl-Q2OQ This was my video on gym-intimidation, make sure to read the description box under the video as well. Thank you 🙂
5 Ways to stay Motivated
Make goals: simple, smart and realistic goals have a social circle who motivates you to do well and doesn’t discourage you Reward yourself for your progress: You deserve it! Use positive words: “I will, I can, I won’t give up” Go your own pace, don’t make it a race against someone else, because we don’tContinue reading “5 Ways to stay Motivated”
Be the best version of you 