Tag Archives: training

Tuesday, Oct. 3rd Legs & Shoulders

Leg Day/Shoulders  Workout: Superset:   Barbell front squat: 4 x 8-10. 65 lb Alternating cable shoulder press: 3 x 8-10, 50 lb Superset: Barbell stiff-leg deadlift: 4 x 8-10. 95 lb bentover pulley side lateral: 3 x 8-10. 25 lb Superset: smith machine chair squat: 4 x 8-10, 75 lb EZ Bar front raise: 4Continue reading “Tuesday, Oct. 3rd Legs & Shoulders”

Incline DB Chest Press|Heavy Lifting

https://www.youtube.com/watch?v=R5SCCmk-8FQ Make sure to subscribe to my YouTube channel for more workouts – and collabs Follow me on Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Twitter: https://twitter.com/ShayM_Fitness Facebook page: https://www.facebook.com/ShayFitnessWonderWoman/  

Wednesday, Sept. 27th Workout

For starters, I am going to be honest in saying that today’s workout SUCKED. I don’t mean the actual workout in itself, because I made a good one, but my performance & I was angry, I was frustrated and I was throwing a tantrum getting pissed off and crying.. not because the workout was “hard”Continue reading “Wednesday, Sept. 27th Workout”

Wednesday Sept.20th – Workout

Workout: Superset:   DB overhead Triceps extension: 3 x 8-10, 20 lb EZ Bar reverse lunges: 3 x 10, 40 lb Superset: Close Grip DB press: 3 x 8-10, 20 lb, 25 lb, 30 lb Plie Squats: 3 x 10, 30 lb Standing bentover one arm DB triceps extension: 3 x 8-10, 20 lb eachContinue reading “Wednesday Sept.20th – Workout”