Warm up: 2-3 minute step up with knee raise Workout: Superset: DB chest press: 3 x 6-8, 70 lb Single leg deadlift: 3 x 15-20, 15 lb (ea leg) Superset: Stiff-leg deadlift: 3 x 6-8, 95 lb DB squat: 3 x 6-8, 50 lb Superset: Plie lunge: 3 x 8-10 each leg Barbell hipContinue reading “August 30th Workout”
Tag Archives: warm up
August 29th Workout
Today’s Back attack and Abs 🙂 Warm up: 2-3 minute step ups Workout: Superset: Face pull (rope attachment): 3 x 6-8, 60 lb, 70 lb, 80 lb Military press: 3 x 6-8, 60 lb 1 minute jump rope Superset: Close-grip pulldown: 3 x 6-8, 100 lb single arm DB row: 3 x 6-8Continue reading “August 29th Workout”
Phase Two: Week 5. Day 31| Six Weeks To Shreds
Warm up: 2-3 minute skipping in place Workout: Bentover barbell row: 4 x 6-8. 65 lb (1 minute skipping in place between sets) DB incline row: 3 x 6-8. 50 lb (1 minute goblet squats – 30 lb between sets) Seated cable rows: 3 x 6-8. 120 lb ( 1 minute box jumps between sets)Continue reading “Phase Two: Week 5. Day 31| Six Weeks To Shreds”
Phase Two: Week Three. Day 17|Six Weeks to shreds
Warm up: 2-3 minute jump roping Workout: Bentover barbell row: 4 x 2-5. 85 lb (1 minute jump rope between sets) Bentover DB row: 3 x 2-5. 70 lb (1 minute goblet squat- 30 lb between each set) Seated cable rows: 3 x 2-5. 120 lb (1 minute box jumps between each set) BarbellContinue reading “Phase Two: Week Three. Day 17|Six Weeks to shreds”
Phase Two: Week Three. Day 16|Six Weeks To Shreds
Warm up: 2-3 minute bench step ups Workout: Barbell shoulder press (seated): 4 x 2-5. 65 lb. (1 minute bench step up between sets) Standing alternating DB press: 3 x 2-5. 70 lb. (1 minute kettlebell swings- 8kg between sets) Smith machine one-arm upright row: 3 x 4-5. 60 lb. (1 minute sprints betweenContinue reading “Phase Two: Week Three. Day 16|Six Weeks To Shreds”
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