Warm up: EZ bar bentover rows: 4 x 25, 20 lbs One handed overhead triceps extension: 4 x 25, 5 lbs chin ups (assisted): 4 x 25, 150 lbs Workout: Barbell bench press: 5 x 2-4 (80%-90%), 5 x 95 lbs, 5 x 100 lbs, 5 x 110 lbs — BarbellContinue reading “Wednesday May 9th — bench press (heavy load)”
Tag Archives: weight lifting
Bench Day
I plan on writing more post that don’t always revolve around my workouts, but I have to get back on a schedule for blogging again, so bare with me until I get myself organized. Today’s workout consisted of the bench press, overall a good workout. Warm Up: DB chest press: 4 x 25, 20lbs AssistedContinue reading “Bench Day”
Phase Two: Week Four. Day 23| Six Weeks to Shreds
Warm up: 2-3 minute step ups with knee raise Workout: Barbell shoulder press: 4 x 9-11. 55 lb (1 minute bench step ups between sets) DB shoulder press: 3 x 9-11. 60 lb ( 1 minute kettlebell swing- 8kg between each set) Standing DB upright Row: 3 x 9-11. 40 lb (1 minute sprintsContinue reading “Phase Two: Week Four. Day 23| Six Weeks to Shreds”
Decline Smith Press (Exercise How To)
https://www.youtube.com/watch?v=7NFaQtUBYEk Hey Bloggers! Today is Tuesday, and this means I have some awesome workout videos to share with you and some exercise talk. The above video link is of myself at the gym the other day and I had to come up with an alternative to the decline smith press because the decline bench wasContinue reading “Decline Smith Press (Exercise How To)”
Phase Two: Week Four, Day 22|Six weeks to shreds
Warm Up: 2-3 minute bench step up w/ knee raise Workout: Barbell bench press (medium grip): 4 x 9-11. 75 lb (1 minute bench step ups between each set) Incline DB press: 3 x 9-11. 60 lb. (1 minute DB clean – 20 lb between each set) Decline DB bench press: 3 x 9-11.Continue reading “Phase Two: Week Four, Day 22|Six weeks to shreds”
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