Heavy load leg day Today was good workout, it was a heavy day workout with all leg work. It was tough but I did very well, no videos or pictures, but a great overall workout. I prepared the plan with what I think would be helpful to me and get me started with lifting heavierContinue reading “No Wednesday Workout — But Thursday Gains”
Tag Archives: weight loss
Meeting Matt Wenning — Powerlifting Legend
I was nearly shitting myself at the thought of finally meeting Matt Wenning yesterday. I started the drive early in the morning and brought a friend along for moral support and help with my nerves & anxiety. I am pretty sure, the whole drive was nothing but seemingly loud music, frequent pee breaks, and eatingContinue reading “Meeting Matt Wenning — Powerlifting Legend”
Wednesday 1RM check (conventional deadlift)
So typically I do bench press on Wednesday’s but because I missed Tuesday (which was conventional deadlifts) I decided to do deadlifts today and wait to do bench press another day. Again, I tested my 1RM max with the conventional deadlift and excelled. My form could use some sprucing up and I will continue toContinue reading “Wednesday 1RM check (conventional deadlift)”
Deload Week 8 Day Two
Conventional deadlift: 3 x 5 40% of 90% of 1-RM: 105 lb 50% of 90% of 1-RM: 130 lb 60% of 90% of 1-RM: 160 lb Deficit Deadlifts: 5 x 6, 160 lb Deadlift off blocks: 5 x 6, 225 lb, 185 lb DB stiff legged deadlift: 5 x 6, 90 lb Hyperextenstions:Continue reading “Deload Week 8 Day Two”
Squats & PR’s
For starters, my glute and back are feeling much better — I was able to squat and do my normal cardio workout and lift fairly heavy with no issues, there was tender areas but not BAD, so thank you to all those that wished me well with the injury! 😀   Barbell back squat:Continue reading “Squats & PR’s”
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