Some of you may remember my post from yesterday… Well like yesterday, I did another VERY light workout today (upper body) for the same reasons as I did yesterdays light workout for the legs. I figured, I might as well and it ended up going fairly well. Workout Session: Bench press (closeContinue reading “My Gym Workout – Feb. 16th”
Tag Archives: weight loss
Push Up Challenge – Day 16
https://www.youtube.com/watch?v=H-yD5435wno I wanted to also say thank you to all those that have been very supportive and rooting me on during this challenge. It hasn’t been easy for me, push ups are not my strongest suit by any means but I have seen progress in myself that others wouldn’t notice unless you were me orContinue reading “Push Up Challenge – Day 16”
My Gym Workout – VERY light leg day
Good day bloggers, Today’s workout was a very light leg day workout, I didn’t want to overtrain my body and it needed somewhat of a rest without resting inactively, so I did a light workout for my legs (didn’t lift as heavy) so hopefully that will help with my legs so they don’t getContinue reading “My Gym Workout – VERY light leg day”
My Gym Workout – Dec. 13th
Hellllo! Hello! fitfam, how is everyone doing!? I have some good news to share with all of you, I would like to announce that I lost 4 pounds. I normally only weigh myself every 2 weeks on a Sunday morning, but missed last Sunday’s weigh in. I now weigh 147, and it makes me feelContinue reading “My Gym Workout – Dec. 13th”
10 Cardio Exercises You should do!
FitFam, I have decided to list 5-10 great cardio exercises that anyone can do (depending on your health conditions and fitness level) – but are fun and will get your heart rate up! Now there is much more to this list than what I name off, so don’t get upset if there is one youContinue reading “10 Cardio Exercises You should do!”
Be the best version of you 