Tag Archives: weightlifting

Labor Day Workout – Sept. 4th

My Labor Day Leg Day! Workout: Superset:   Back squat: 1 x 15, 95 lb                                1 x 12, 105 lb                               1 x 10, 115 lb Continue reading “Labor Day Workout – Sept. 4th”

August 30th Workout

Warm up:   2-3 minute step up with knee raise Workout: Superset: DB chest press: 3 x 6-8,  70 lb  Single leg deadlift: 3 x 15-20, 15 lb (ea leg) Superset: Stiff-leg deadlift: 3 x 6-8, 95 lb  DB squat: 3 x 6-8, 50 lb  Superset: Plie lunge: 3 x 8-10 each leg Barbell hipContinue reading “August 30th Workout”

Romanian Deadlift (Exercise How To)

https://www.youtube.com/watch?v=JCXUYuzwNrM One of the BIG 3 LIFTS!  So this lift will be exciting to talk about because I know my blog has some heavy lifters for sure and people who implement this workout on a more daily basis, but if you aren’t someone who has done this particular exercise, don’t fret, today is your luckyContinue reading “Romanian Deadlift (Exercise How To)”

August 29th Workout

Today’s Back attack and Abs 🙂   Warm up:   2-3 minute step ups Workout: Superset: Face pull (rope attachment): 3 x 6-8, 60 lb, 70 lb, 80 lb Military press: 3 x 6-8, 60 lb 1 minute jump rope Superset: Close-grip pulldown: 3 x 6-8, 100 lb single arm DB row: 3 x 6-8Continue reading “August 29th Workout”

August 28th Workout

Warm up:   2-3 minute DB step up – 30 lb Workout: Superset: Barbell squat (bar only): 3 x 15 Linear leg press: 3 x 10, 180 lb Pull ups: 3 x 10 Superset: EZ bar lunge: 3 x 15, 40 lb Kettlebell cleans: 3 x 10, 10 kg and 8kg Barbell curls: 3 xContinue reading “August 28th Workout”