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Tag Archives: wellness
Starting Tomorrow : March Push Up Challenge (Reminder Post)
Hey Everyone! I just wanted to remind everyone who was interested that tomorrow will start the March Push up Challenge, and I am very excited to have some of you participate in this challenge. Here is what to expect on the first day: You will receive an email from me discussing your first day ofContinue reading “Starting Tomorrow : March Push Up Challenge (Reminder Post)”
The Pistol Squat (exercise)
Thanks to a lovely blogger… Â I am going to be speaking about the “Pistol squat”. Now before I begin, let me give you the run down on this particular exercise because I don’t want people going out and hurting themselves trying to be cool. This particular exercise I do not recommend to those thatContinue reading “The Pistol Squat (exercise)”
PR Day (1RM & leg day combo)
Hello – How are you FitFam? Remember when I told you I was going to do some PR’s and figure out my 1RM’s and what not? or did I not tell you and kept it to myself? LOL. Either way, I did it today. I made today the day, and decided I would share someContinue reading “PR Day (1RM & leg day combo)”
Be the best version of you 