Come to the Gym with a Plan in Hand I am a huge advocate with coming to the gym with a “plan in hand”. Now for some of you, you already do this and for others of you, you don’t like having all the extra papers lying around or don’t like bringing your electronics toContinue reading “Tip #6”
Author Archives: WonderWoman & Fit
Week Five|Day Two Dec. 5th Workout
Not going to lie, I was nervous about today’s workout being a leg day because after missing two days at the gym, I knew I had lost some upper body strength and I was really hoping I didn’t lose any lower body/core strength, thankful, everything went as planned! Workout: Superset: Barbell back squat:Continue reading “Week Five|Day Two Dec. 5th Workout”
Today’s workout! Week 5 Arrived
The start of week five today and I will admit that I noticed a decrease in strength during some of my lifts – which would be expected when I miss two days worth of workouts and haven’t been eating the best foods for recovery either. Even my sprints were slow, but I did happen toContinue reading “Today’s workout! Week 5 Arrived”
Week Four|Day Three Wednesday Nov 29th
Instead of my usual CrossFit workout, I had to change it up because I was PMSing (usually I don’t workout at all during this time) but wasn’t feeling too bad this time round and decided to find a workout to cater to it that I could do at low intensity. This workout I created wasContinue reading “Week Four|Day Three Wednesday Nov 29th”
Week Four|Day Two
Workout: Superset: Barbell back squat: 3 x 8, 140 lb DB lunge: 3 x 8, 50 lb Superset: Barbell romanian deadlift: 3 x 8, 190 lb Standing calf raise: 3 x 8, 120 lb Superset: Barbell curl: 3 x 8, 55 lb lyring triceps extension: 3 x 8, 30 lb handing leg raises: 3Continue reading “Week Four|Day Two”
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