Tag Archives: abs

My workout for Oct. 24th

Hello everyone,  Happy Monday!!! Today I am going to be posting just my workout because John has been sick for the last couple of days so we didn’t have the chance to actually workout together, he hoping to return tomorrow morning, but earlier in the day, so I may or may not be working outContinue reading “My workout for Oct. 24th”

The Jump Squat

https://www.youtube.com/watch?v=DeTBwEL4m7s Do you have hops?! lol.  No I am kidding, but seriously, do you have hops? If so this is one exercise that will test that but no worries, no competition. If you don’t have hops, this is still a good exercise for you to implement into your regular routine to have some variation andContinue reading “The Jump Squat”

Personal training: Helping a Friend Day 16

Fitness bloggers and Enthusiast,  Today was another morning workout with John, I woke up with snot all over my face from having this cold, and was sneezing and constantly wiping my nose, but I knew I had to continue with our plans of meeting at the gym. I am dedicated, lol. It didn’t help thatContinue reading “Personal training: Helping a Friend Day 16”

Personal training: Helping a friend day 15 (I did not do day 14)

Hello Wednesday Bloggers, Yesterday I did not write out the workout because it was a replica of what I did with John on Monday. Therefore, we will continue with today’s workout. I will warn you, this workout today made me rethink my future profession, LOL. No, but seriously it was challenging and I felt theContinue reading “Personal training: Helping a friend day 15 (I did not do day 14)”

Personal training: Helping a Friend Day 13

Today we decided to do interval training on the treadmill today to see how well he does with it, and to challenge is mind and body. After the workout, I could tell he was worn out, he had difficulties with it, but we will continue to work on it. Although he forgot my instructions andContinue reading “Personal training: Helping a Friend Day 13”