Thanks to a lovely blogger… I am going to be speaking about the “Pistol squat”. Now before I begin, let me give you the run down on this particular exercise because I don’t want people going out and hurting themselves trying to be cool. This particular exercise I do not recommend to those thatContinue reading “The Pistol Squat (exercise)”
Tag Archives: advice
How to create good blog content as a fitness/health blogger
The Liebster Award 2017- #2
I have been nominated for this award by wanderfullyliving. I am thankful they have decided to nominate me. I am a new follower of their blog and I enjoy their wonderful post on life, travel and some health/fitness post! very good theme on their blog as well (makes it easy for me to find topics andContinue reading “The Liebster Award 2017- #2”
Blogger Recognition Award -2017
Being nominated for this award was totally unexpected and super awesome! Thank you https://beautifulgraciousandgood.wordpress.com/ for nominating me. Make sure to check out her blog page, I have only just recently starting following her and she has a great blog page that highlights her life and some fitness things that might be of interest to some ofContinue reading “Blogger Recognition Award -2017”
3 Tips to help you Stick with Your New Year’s Resolution! (YouTube video)
Topic Tuesday!! https://www.youtube.com/watch?v=IbCj6J3feqQ Subscribe to my channel, share this video on social media, and follow my blog for more helpful fitness/health post 🙂
Be the best version of you 