Tag Archives: bodybuilding

Phase Two: Week Three. Day 18| Six Weeks to Shreds

Warm up:    2-3 minute jump rope Workout: Incline DB flyes: 3 x 21-30. 20 lb (1 minute jump rope between sets) DB flyes: 3 x 21-30. 20 lb (1 minute bench step up between sets) Cable Crossover: 3 x 21-30. 40 lb (1 minute squat jumps between each set) Triceps Pushdown: 3 x 21-30.Continue reading “Phase Two: Week Three. Day 18| Six Weeks to Shreds”

Phase Two: Week Three. Day 17|Six Weeks to shreds

Warm up:    2-3 minute jump roping  Workout: Bentover barbell row: 4 x 2-5. 85 lb (1 minute jump rope between sets) Bentover DB row: 3 x 2-5. 70 lb (1 minute goblet squat- 30 lb between each set) Seated cable rows: 3 x 2-5. 120 lb (1 minute box jumps between each set) BarbellContinue reading “Phase Two: Week Three. Day 17|Six Weeks to shreds”

Phase Two: Week Three. Day 16|Six Weeks To Shreds

Warm up:   2-3 minute bench step ups Workout: Barbell shoulder press (seated): 4 x 2-5. 65 lb. (1 minute bench step up between sets) Standing alternating DB press: 3 x 2-5. 70 lb. (1 minute kettlebell swings- 8kg between sets) Smith machine one-arm upright row: 3 x 4-5. 60 lb. (1 minute sprints betweenContinue reading “Phase Two: Week Three. Day 16|Six Weeks To Shreds”

Phase Two: Week Three. Day 15| Six Weeks to Shreds

Warm up:   2-3 minute step up with knee raise Workout: Barbell bench press (medium): 4 x 2-5. 95 lb and 100 lb (1 minute step up between sets) Incline DB press: 3 x 2-5. 70 lb. (1 minute DB clean – 20 lb between each set) Decline smith press: 3 x 2-5. 105 lbContinue reading “Phase Two: Week Three. Day 15| Six Weeks to Shreds”

Phase Two: Week Two. Day Nine|Six Weeks to Shreds

Warm up:   2-3 minutes of bench step ups Workout: Barbell shoulder press: 4 x 6-8. 65 lb. ( 1 minute bench step ups between each set) Standing alternating DB press: 3 x 6-8. 60 lb. ( 1 minute kettlebell swings- 8 kg between each set) Smith machine one-arm upright row: 3 x 6-8. 45Continue reading “Phase Two: Week Two. Day Nine|Six Weeks to Shreds”