bodyweight exercise – Page 2 – Be the best version of you

Push Up Challenge – Day 29

https://www.youtube.com/watch?v=LRHN96Ik7b4 Subscribe to my YouTube Channel & Follow my social media 🙂

Push Up Challenge – Day 28

https://www.youtube.com/watch?v=HoAlD_QrbrQ

Thanks to a lovely blogger… I am going to be speaking about the “Pistol squat”. Now before I begin, let me give you the run down on this particular exercise because I don’t want people going out and hurting themselves trying to be cool. This particular exercise I do not recommend to those thatContinue reading “The Pistol Squat (exercise)”

Push Up Challenge – Day 40

https://www.youtube.com/watch?v=mXJQS752_do 40 reps.

Push Up Challenge – Day 23 (Bloating gone, finally back to “normal”)

https://www.youtube.com/watch?v=XCtgn7UI4jI