Today, I decided to share a cardio workout I created for myself. I don’t typically show my full blown cardio workouts, but I had someone assume that I don’t usually do more than 5 minutes worth of cardio on my lifting days, and while that is true to a certain extent, it doesn’t mean IContinue reading “Week Five|Day Three – Nothing but CARDIO!”
Tag Archives: Crossfit
Week Five|Day Two Dec. 5th Workout
Not going to lie, I was nervous about today’s workout being a leg day because after missing two days at the gym, I knew I had lost some upper body strength and I was really hoping I didn’t lose any lower body/core strength, thankful, everything went as planned! Workout: Superset: Barbell back squat:Continue reading “Week Five|Day Two Dec. 5th Workout”
Week Four|Day Two
Workout: Superset: Barbell back squat: 3 x 8, 140 lb DB lunge: 3 x 8, 50 lb Superset: Barbell romanian deadlift: 3 x 8, 190 lb Standing calf raise: 3 x 8, 120 lb Superset: Barbell curl: 3 x 8, 55 lb lyring triceps extension: 3 x 8, 30 lb handing leg raises: 3Continue reading “Week Four|Day Two”
Saturday … Week three|Day five
Workout: Superset: Barbell front squat: 3 x 12, 85 lb, 95 lb Linear leg press: 3 x 12, 270 lb Superset: Seated calf raise: 3 x 12, 100 lb EZ bar goodmorning: 3 x 12, 30 lb Seated DB curl: 3 x 12, 50 lb Weighted Dips: 3 x 12, 15 lbContinue reading “Saturday … Week three|Day five”
Wednesday CrossFit
CrossFit Circuits (Deload Day) Circuit One: (4 rounds) Manmaker: 5 reps, 25 lb DB thruster: 5 reps, 25 lb Jump squat: 5 reps Circuit Two: (3 rounds) Weighted burpee: 15 reps, 25 lb Kettlebell swings: 15 reps, 10 kg Decline sit ups: 15 reps Circuit Three: (5 rounds) Hang clean: 5 reps, 65 lbContinue reading “Wednesday CrossFit”
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