I am starting a new program (12 weeks)…. This isn’t a challenge of any sorts, but instead a program for me to “cut” and still keep my gains. I had to do some research on my own time to figure out which program I would start to give me an idea on how toContinue reading “12 Week “Cut” Program – (Muscle & Strength) Day ONE”
Tag Archives: goals
Push Up Challenge – Day 28
My gym Workout – Feb. 25th
Sorry Fitfam, It has been a minute since I have posted my actual workouts. I know you don’t all care but for the ones that do, this is my way of letting you know I apologize – with this whole sponsorship contract and getting things around the Arnold Classic this year and not to mentionContinue reading “My gym Workout – Feb. 25th”
Sign Up For the March Challenge – You Can Do IT!
https://www.youtube.com/watch?v=22eRzBTN27Q Rules & Expectations of the challenge: Anyone can participate (all fitness levels included) Push ups can be done in: Standard form, modified push up (knees on ground) or wall push up. If you need more modified options, talk to me and we will get you set up with one Each day I send youContinue reading “Sign Up For the March Challenge – You Can Do IT!”
I am an Instagram Winner – first time , hopefully not last time.
I won a free custom made planner! I entered into a giveaway for a free planner that a fellow blogger created, and won! I don’t know if many of you are aware of the giveaways that people do on #instagram but I try to always participate to win free items that would benefit meContinue reading “I am an Instagram Winner – first time , hopefully not last time.”
Be the best version of you 