Tag Archives: hamstrings

My workout session Oct. 25th

Hey Fitness Studs 🙂  Today was another day at the gym this morning, even after missing out on sleep last night because of wanting to finish an article, regardless, today was my leg day and I did some kill exercises to earn me some gains! John was not able to make it again this morningContinue reading “My workout session Oct. 25th”

The Jump Squat

https://www.youtube.com/watch?v=DeTBwEL4m7s Do you have hops?! lol.  No I am kidding, but seriously, do you have hops? If so this is one exercise that will test that but no worries, no competition. If you don’t have hops, this is still a good exercise for you to implement into your regular routine to have some variation andContinue reading “The Jump Squat”

Personal Training: Helping a Friend day 12

Warm up: Dynamic stretching: Torso twist Hip bridges Buttkicks Workout Session: Stationary bike- 8 minutes, no resistance, RPMs 50-60  8 minutes, level 5 resistance, RPMs 80-90  8 minutes, no resistance, RPMs 50-60 8 minutes, level 5 resistance, RPMs 80-90  8 minutes, no resistance, RPMs 50-60 Ab Workout: Planks- 3 sets of 1:14 minutes  Cool down:Continue reading “Personal Training: Helping a Friend day 12”

The Burpee & Half Burpee

Half burpee video The burpee video Hello fitness Fanatics!    Today I want to go over the Legendary burpee & half burpee.  I have participated in both exercises during my CrossFit class, and have to say I think the “half burpee” is harder, especially when you are reaching fatigue but both exercises are considered toContinue reading “The Burpee & Half Burpee”