The last workout of the month landed on a leg day — Warm up: Kettlebell stiff legged deadlifts: 4 x 25, 12 lbs Hip abduction: 4 x 25, 25 lbs Hip adduction: 4 x 25, 25 lbs Workout: Sumo deadlift: 6 x 3-4 (80% 1RM), 230 lbs Barbell back squats: 8 x 6-8Continue reading “Last Workout in June”
Tag Archives: lower body
10 Lower Body resistance band exercises
Can be done anywhere Yesterday I went over upper body exercises you could implement utilizing the resistance bands & today I will go over lower body exercises with the resistance band. A short list of exercises that can be done anywhere since the use of a resistance band can be taken with you on trips,Continue reading “10 Lower Body resistance band exercises”
Bosu Exercises
Upper, lower, cardio & Abs Upper body: Bosu Walkovers: 2. Bosu Triceps walkup: 3: Bosu Dome push up: Lower body: 1. Bosu lunge: 2. Bosu Squat: 3. Bosu hamstring curls: Abs: 1. Bosu ball sit ups: 2. Bosu ball ab twist: 3. Single leg glute bridge: Cardio: 1. Bosu burpees: 2. Bosu mountain climbers: 3. Bosu toe taps: Continue reading “Bosu Exercises”
Tuesday May 8th — Squats & Conventional deadlifts (speed)
Warm up: EZ-Bar goodmorning 4 x 25, 20 lbs lying leg curl: 4 x 25 EZ Bar hip thruster: 4 x 25, 20 lbs Workout: Conventional deadlift: 9 x 3-6, 180 lbs (60% 1RM) — Deficit deadlift: 5 x 3-6, 180 lbs Barbell back squat (low bar, wide stance): 9Continue reading “Tuesday May 8th — Squats & Conventional deadlifts (speed)”
Heavy squats & deadlifts
Today’s workout consisted of heavy load today with both squats and sumo deadlifts, I used low bar wide stance squats because I am working on hip mobility along with the sumo deadlift. I have noticed that what I thought was my max effort, I could have probably went up in weight on my heavier liftsContinue reading “Heavy squats & deadlifts”
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